Don't know how to choose protein powder?
As a fitness newbie, is the muscle-building diet combination a headache? You need to eat green foods and also consume enough protein to help build muscle. Everyone knows that protein powder is a great helper for muscle building, but with so many protein powder recommendations on the market, do you know the differences between them and which one is suitable for you? This blog will help you better understand the types of protein powders and choose the right one for you.
Based on their source, protein powders can be divided into animal protein and plant protein. Animal proteins include milk protein derivatives like whey protein and casein, beef protein, and egg white protein. Plant proteins include soy, rice, pea, hemp seed, and sprouted grain proteins.
These are the more common protein powders:
Soy Protein Powder: A plant-based protein extracted from soybeans, rich in high-quality protein, various amino acids, and plant fiber. It is suitable for vegetarians and those with lactose intolerance.
Whey Protein Powder: Protein extracted from milk, with extremely high purity. It is easily absorbed by the human body. Whey protein powder is suitable for people who exercise, lose fat, or build muscle.
Based on different processing methods, whey protein can also be divided into the following types:
1. Whey Protein Concentrate: This is the least processed form of whey protein, containing low levels of fat and cholesterol, and higher levels of bioactive compounds such as lactose. It retains the natural health-promoting nutrients found in whey.
2. Whey Protein Isolate: This is a high-purity whey protein obtained through further processing of whey protein concentrate, with a purity of over 90%. It is easier to digest and absorb, and contains high levels of quality protein and other bioactive compounds.
3. Whey Protein Hydrolysate: When whey protein isolate is hydrolyzed, larger proteins are broken down into smaller, digestible parts, forming whey protein peptides. This hydrolysate can be absorbed more quickly and increases insulin levels in the blood, making it suitable for athletes and others.
The protein powders currently on the market not only provide sufficient protein, but some also contain ingredients rich in antioxidants, making them superfoods that provide a variety of nutrients!