Expectant Mothers Must Read❗Essential Pregnancy Nutrients & Baby Supplements

 

During pregnancy, you need to supplement nutrients for both yourself and your baby. What you consume daily not only affects your health but also your baby's development and growth. You must be cautious about nutrient intake and know how much of each nutrient to supplement.

• First Trimester (1-3 months): Folic acid, Vitamins

Folic acid is a must-have supplement during the first three months of pregnancy. The first three months are a critical period for the formation of the fetal brain's nervous system and major organs. During the first three months, 400 micrograms of folic acid should be supplemented daily to help the development of the fetal central nervous system. You can consume folic acid by eating dark green vegetables like spinach and broccoli.
Vitamins D, E, and B complex (B1, B2, B6, B12) are all important nutrients that pregnant mothers must take. They can be obtained from natural foods or directly supplemented with multivitamin health supplements to ensure adequate nutritional intake.

• Second Trimester (4-6 months): DHA, Calcium, Protein

The Omega-3 fatty acids in fish oil, including DHA, not only help the baby's brain cognitive development, but adequate DHA supplementation during pregnancy can also help mothers maintain good breast milk composition later on, continuously providing enough DHA for the baby to grow healthily. Calcium is an important element for the development of the fetus's bones and teeth. Pregnant mothers are advised to consume 1000-1200 mg of calcium daily. The rapid growth and development of the fetus will greatly increase the demand for protein, which is a major component of human cells, tissues, and organs.

• Third Trimester (7-9 months): Iron, Vitamins

Due to blood dilution and the growth and development needs of the fetus, the iron requirements for expectant mothers will increase. Iron can replenish blood, helping mothers and babies prevent anemia and avoiding adverse effects on the health of both mother and fetus. The entire process of fetal development requires vitamins, so expectant mothers should also pay attention to supplementing various vitamins in the third trimester. For example, Vitamin D is beneficial for calcium absorption and baby's bone development, and Vitamin K can prevent postpartum discomfort for pregnant women.

Comprehensive nutrient supplements are better than supplementing multiple nutrients individually. Multivitamins are not only beneficial for a comprehensive intake of minerals and vitamins but also avoid the side effects caused by stacking multiple individual nutrient supplements.

Generally, it is difficult to meet a mother's nutritional needs during pregnancy through daily diet alone. Therefore, when choosing prenatal nutrition, you can pay extra attention to supplementing the vitamins and minerals that your body lacks.

In addition, 1-3 years old is a golden period for babies' growth and development, and it is important to ensure that children absorb sufficient and balanced nutrition. For babies who are picky eaters or have poor absorption, multivitamin supplementation can be considered. Besides, DHA fish oil helps children's intellectual and visual health development, so in addition to a balanced diet, mothers can also ensure their children consume enough DHA.


References：https://mamiguide.com/article/nutritional-supplements-during-pregnancy/
https://family.esdlife.com/content/%E5%AD%95%E5%A9%A6%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81Supplement%E6%8E%A8%E8%96%A6-%E6%87%B7%E5%AD%95%E6%9C%9F%E5%BF%85%E9%9C%80%E7%87%9F%E9%A4%8A%E7%B4%A0

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